Everyone knows that exercise is good for you. Not just on a physical level, but it also makes you “happier” due to the release of Endorphins, the body’s natural feel good chemicals.  Well, since I completed the C25K program I’ve …

Now that I’ve completed the C25K running program, I am looking to run further as well as increase my pace a little. “Bridge to 10 k” (B210k for short) appears to be the acronym to use, but the various implementations …

Since I’ve started jogging and manage longer distances and time I’ve noticed a common pattern that I thought I would write down here and see it changes with time. It roughly goes like this: The start. I have no problem …

9 weeks ago I started on the Couch To 5K (C25K) running program. Today I completed it. C25K is a really good program to start running if you’ve not done so for many years, ie since school. It starts you …