A little while back a number of well known web developers, designers and authors launched the futurefriend.ly website. The gist of the site is to propose an approach to developing web sites and web application in a future friendly way. …

A straightforward WordPress website aiming to “improve research quality in surgery, radiotherapy, physiotherapy and other areas of complex intervention”.  To be honest I didn’t have much involvement in this one, other than configuring the webserver to host the site. Launch …

This is a set of interlinked multilingual WordPress powered websites created to promote the 2nd edition of the book “Testing Treatments”, which is possibly the clearest book about Evidence Based Medicine available (or so I am told, as I am …

Everyone knows that exercise is good for you. Not just on a physical level, but it also makes you “happier” due to the release of Endorphins, the body’s natural feel good chemicals.  Well, since I completed the C25K program I’ve …

Now that I’ve completed the C25K running program, I am looking to run further as well as increase my pace a little. “Bridge to 10 k” (B210k for short) appears to be the acronym to use, but the various implementations …

Since I’ve started jogging and manage longer distances and time I’ve noticed a common pattern that I thought I would write down here and see it changes with time. It roughly goes like this: The start. I have no problem …

9 weeks ago I started on the Couch To 5K (C25K) running program. Today I completed it. C25K is a really good program to start running if you’ve not done so for many years, ie since school. It starts you …

About six months ago Mozilla altered it’s Firefox release schedule to aim for one release every other month or so. So whilst the time span from Firefox 3 to Firefox 4 was around three years, that from version 4 to …